Mrs. Sevilay Dinc took massage therapy education when she was studying physiotherapy and practiced in her professional life. Mrs Sevilay Dinc is manipulate the muscles and soft tissues of the body to help alleviate tension,aches and pains.There are a number of different types of massage therapy they could employ (e.g. Swedish,hot stone,aroma theraphy, sports, deep tissue…..), and benefits of regular treatments could include pain relief, improving circulation, injury recovery and even alleviating the effects of stress,depression and anxiety.
CLASSIC MASSAGE
CLASSIC MASSAGE- Massage therapy is a mind-body treatment that relieves pain, reduces stress and promotes healing. As one of the oldest healing practices, massage therapy can improve your body, mind and spirit. Massaging your body’s soft tissues not only relieves pain and helps you move easier; it also improves blood flow and circulation in:
- Manage and reduce stress
- Relieve muscle tension
- Reduce swelling
- Reduce anxiety and depression
- Improve your immune system
ANTI-STRESS MASSAGE
Anti stress massage is a combination of therapeutic massage of the back and relax massage. Itis in addition to helping to relieve stress, improves the quality of sleep. Anti-stress massage is often used as a natural way to relieve and reduce pain in people with chronic diseases. It is also used to restore the balance of the body, relieve tension and painful conditions. It has also been proven to increase serotonin secretion. It contains lighter touches.
SWEEDISH MASSAGE
Swedish massage is the most traditional form of Western massage. Swedish massage, is a relatively gentle massage form focused on the body’s superficial layers. It is provided to promote general relaxation and well-being and sometimes for relief for symptoms associated with health conditions. Swedish massage is known to promote circulation.
HOT-STONE MASSAGE
Hot stone therapy – Uses heated smooth, flat stones placed on key points on your body to help muscles relax. Your massage therapist may also use the stones to massage certain areas of the body.
DEEEP TISSIUE MASSAGE
Deep-tissue massage – Releases chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and myofascia (tissues that surround and protect muscles, bones and joints)
SPORTS MASSAGE
Sports massage – Uses massage and stretching to relieve pain and restore movement of muscles and joints before, during and after exercise.
Trigger-point therapy – Releases muscle tightness by applying pressure to trigger points (knots or tight bands in a muscle that are tender to the touch) with fingers, knuckles or elbows
AROMA THERAPHY
Aromatherapy massage – uses for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.Some of the most popular essential oils used in aromatherapy include:
Ginger Lavender Lemon Strawberry Peppermint Pine Tree
REGIONAL MASSAGE
Regional massage is a massage specific to certain parts of the body. relaxing, reduce tension in the muscles,
It is applied to eliminate fatigue, increase motivation or to treat.Depending on the purpose, the techniques applied may vary
REFLEXOLOGY
Reflexology – is a complementary medicine method that provides support treatment for various ailments by applying pressure to the nerve endings of the organs that in the human body, ending in the hands and feet .
The practice and purpose go deeper than the skin and muscles.
With reflexology, various massages are applied to certain pressure points to improve the disorders in the organs.